Kira Lynne

Registered Professional Counsellor

Kira Lynne is a life coach, Registered Professional Counsellor with the Canadian Professional Counsellors Association, and Registered Holistic Nutritionist with the Canadian School of Natural Nutrition. She is also a registered Reiki Master and teacher, life skills coach, facilitator, educator and writer.

Her career path has taken many twists and turns. She started out in the restaurant industry, moved to health care administration, then tackled the corporate world. After many years of working in little cubicles and offices under fluorescent lights, she realized she was stuck in a rut and wanted a lot more out of life. In her quest to find more purpose and meaning in her career, she shifted her focus to helping people, something she is truly passionate about.

She has experience is dealing with many of life’s challenges, including trauma, loss, chronic pain and illness, stress, marriage, divorce, weight gain and loss, disordered eating, and other experiences common to many of us. During her own healing journey, she became aware of the importance of recognizing what in her past was holding her back from fully living her life, and then letting go of what was no longer serving her. Her belief is that self-discovery and healing is a continuous process, one that can be difficult at times, and but that is ultimately tremendously rewarding.

Kira’s diverse personal experience and education have given her a unique understanding of the importance of treating the whole person. Her practice is based on the belief that whether we wish to reduce suffering so that we can live happy and purposeful lives, or whether we are seeking a boost to reach optimal health, we need to look after our bodies, minds and spirits. By neglecting one element, we may miss an important piece of what is needed to reach our goals. She is passionate about helping people and connecting body, mind and spirit to discover what will help each individual thrive, whether living with chronic pain and illness, or otherwise.